Here’s a little secret: You don’t have to have it all together yet.
Therapy helps you manage stress, stop overthinking & build the kind of confidence that lasts.
For those entering college, in college or preparing for what’s next.
Transitions can be hard. You’re adjusting to a new environment, friendships are changing, and then there’s the pressure of academics or figuring out what you’re going to do once you graduate. Therapy can support you in navigating these changes with confidence.
Virtual or In-Person Therapy for…
Overthinking, anxiety and worry
Feeling overwhelmed
Building successful routines
Managing ADHD
Feeling more confident in your decisions
Managing low mood and depression
Creating Healthy Strong Friendships and Relationships
Exploring Values and Identity
What therapy with me is like…
Therapy with me is low pressure, action-oriented, and tailored to you. You don’t need to have everything figured out. Whether you're navigating your first panic attack, unsure about your future career, or feeling lonely even with friends around—you’re not alone. I’m here to help you feel grounded, build resilience, and trust yourself more fully.
You’ll learn to:
Understand your emotions instead of overanalyzing them
Communicate your needs more clearly
Build routines that work with your brain, not against it
Learn how to stop second-guessing every decision
Move through self-doubt and develop self-trust
Ready to feel more grounded?
Therapy virtual throughout California, or in-person downtown Santa Barbara. Schedule a free intro call below.