Practical and growth-oriented therapy so your best self shows up
Virtual Therapy Throughout California or In-person in Santa Barbara
Therapy for Men
Say goodbye to the laundry list of complaints
Tired of feeling like you can’t do anything right? Therapy gives you the space to cut through the noise, get clear on what’s going on, and actually do something about it- without feeling like you’re just adding more to the list.
Therapy that doesn’t feel like therapy
Think less like going to the dentist (unless that’s something you enjoy) and more like spending time with a coach who is supportive but also helps you incorporate the right feedback and uses proven methods like The Gottman Method and DBT.
Know what to say and how to say it
I get that you want things to just feel easier and you’re wondering why it has to be so complicated. You’ll learn how to express yourself and support others in a way that feels clear, confident, and actually lands.
What can therapy help you with?
Shutting down and avoiding conflict
Responding without feeling defensive
Anxiety and worry
Stress, overwhelm and stress-management
Depression and low self-confidence
Navigating life changes such as work, parenting, and the existential questions that come up in your 40’s, 50’s and beyond
Managing anger
Breakups and separation
Deciding whether a relationship is right for you or not
Communication and Conflict Skills
Building confidence for entering into couples therapy
Therapy doesn’t have to feel awkward.
Step One: Fill out my contact form to schedule a free 15 minute consultation call to ask any questions and check out what therapy is like.
Step Two: We’ll schedule an intake session. Intake sessions are 50 minutes and we will go deeper into what you want to work on and set our goals for therapy.
Step Three: Subsequent sessions are tailored to you. You’ll gain insight, come away with practical tools and feel more confident about the whole therapy thing.